by Huang Xiaonan and Xie Binbin
REYKJAVIK Connor Williams Limited Jersey , June 23 (Xinhua) -- Nearly 3,000 Icelandic people came out of home to the bright streets on Tuesday night for a run under the midnight sun in this world's northernmost capital city of Iceland.
As Iceland's most spectacular natural phenomenon, the midnight sun is creating stunning skies and endless days during summer and bringing the longest day and the shortest night in the summer solstice.
The 2015 Suzuki Midnight Sun Run, one of the events held to celebrate the summer solstice across Iceland, takes place for the 23rd time while people can join in either of the three distances - half marathon, 10km, and 5km races.
Iceland's marathon runner Kari Steinn Karlsson won the first place of men's group, finishing the half marathon of 21.1 km with a time of one hour 12 minutes 48 seconds. He told Xinhua that he was just enjoying the race under the midnight sun.
"It was great. Great conditions and it was calm weather and the temperature was perfect. It was good to see the midnight sun, unfortunately it was a bit too cloudy, but still it was a perfect evening and I felt great," he said.
"It's definitely a different feeling running and it's still bright outside and it's so late. It gives you extra energy. It's a different kind of experience. I really enjoy it," he added.
For women runner Arna Ir Gunnarsdottir, running under the midnight sun was just to make up for the losses of time in the long and dark winter in Iceland.
"It's very nice. We like when the sun doesn't go down. We like when it's bright the whole night. And we like to use that time to do something different because it's dark almost all winter. So we like to use it quite well and it's very good to run in this good weather and when the time is so much in the evening, so it's quite nice," she said.
Describing the midnight sun run as a unique experience, Thora Rose Gudbjartsdottir said she enjoyed the colorful nature along the route.
"It's awesome. While we were running, we saw the sky was pink. It's really nice. It doesn't feel like midnight, it feels like a day," she said.
Svava Asgeirsdottir from the Reykjavik Marathon is the race manager of the Suzuki Midnight Sun Run. She told Xinhua they organized the event of this kind to make the best use of the valuable summer time.
"The midnight sun is something very special in Iceland because we have a very short summer. We have 3-month summer and 9-month winter and in winter the day is very short. It is only four, five hours and then it's just dark. But in the summer we have daylight all night long. So we are celebrating this longest day of the year, this midnight sun, we call it," she said.
She said the midnight sun run had become more and more popular as the number of participants were growing each year.
"Everyone likes to run in Iceland. I sometimes say it's because it's cold. You have to be running or cycling or walking to keep warm, because it's rather cold in Iceland," she added.
How much weight lifting gear would you like to build muscle? Weight lifting gear may help you to lift overweight weights and make things this bit easier inside the gym. So let’s evaluate the weight lifting gear that’s essential first, and then we can look into the gear that significant bodybuilders need.
Gym Clothes Who are Comfortable
It’s amazing that a number of people turn up in the gym wearing jeans with a belt and rock capped boots. It’s important to wear loose fitting clothes which are comfortable and you can move freely in.
A Gym Bag
If you’re going to lift weights at the gym on your lunch break, then the gym bag is definitely important. Working out adequately means breaking a sweat plus it means you’re able to have to bathe and change on the gym prior to back to do the job. Otherwise, your work fellow workers may comment on how you smell, which often can be embarrassing! If you work out in the lunch break and don’t please take a gym bag along with you, then you won’t plan to break a slimmer and risk stinking for the rest of the day. And if you’re not about to do your exercise properly, then what’s the actual? You sure won’t possibly be building muscle and or losing any excess weight!
A Workout Log
A workout log is definitely important piece of weight lifting gear. It’s essential that you really monitor your success every week so that you can see how you’re executing. It’s important that you know exactly how much you lifted the week before, as it’s your own goal to always lift more once a week. And to possibly be accurate, you need to write it all down in a very workout log.
Post Workout Shake
It’s essential that you bring a submit work shake together with you to the gymnasium. After your workout your body is starving pertaining to glycogen and the easiest way to feed it is a post exercise routine drink. The best period to have your article workout drink is if you finish your physical exercise. Your drink should contain a wide selection of whey protein, dextrose as well as malt dextrose. This mix off carbs and protein shall be absorbed quickly by your body, ensuring that your muscles are obtaining the exact nutrition they really want after your physical exercise. You can generally have two post workout drinks as a substitute for one, though. A shake constructed from whey protein including a separate drink such as Carbo Fuel is a wonderful combination.
Lifting Straps
Lifting straps can be very useful weight using gear when you’re lifting heavy weights. If you’re doing rigid legged dead take you, lifting straps can really help you. Now you won’t have any further excuses as to the reasons you can’t conduct stiff legged inactive lift reps when using lifting straps.
Lifting Gloves. Wholesale Cheap Jerseys Wholesale Cheap Jerseys Wholesale Custom MLB Jerseys Wholesale Jerseys Free Shipping Wholesale NHL Jerseys China Wholesale Basketball Jerseys China Cheap Jerseys Cheap College Jerseys Cheap NFL Jerseys Cheap Basketball Jerseys